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Try A Lemon Detox Cleanse with Natural Ingredients
By VIBRANT BEAUTY A detox, or detoxification, is not for everyone. The process involves a strong commitment to the foods you are abstaining from. The overall purpose of a detox is to rid your body of...
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Boost Your Health With Natural Energy Foods
By VIBRANT BEAUTY Taking natural health supplements is not a precise science where one list of nutrient intake is perfect for all people. Every person is different and responds differently to...
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Detrimental Effects of Foods High in Sodium by Vibrant Beauty Staff
By VIBRANT BEAUTY Sodium is common in our daily dietary intake as sodium chloride or common salt. It is widely used everywhere to add flavor to any dish. It is also used as a food preservative. Sodium...
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5 fitness facts that studies say probably aren’t true
By Well+GoodNYC The First 20 Minutes, New York Times “Phys Ed” columnist Gretchen Reynold’s new book, is like a Myth Busters episode devoted to exercise science. And we predict that it changes the way...
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CoQ10 Side Effects: The Bare Facts
By VIBRANT BEAUTY You may have heard about CoQ10 and the claims that it can improve energy levels. CoQ10 actually stands for Coenzyme Q10 which is a compound naturally found within the cells of the...
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How to Get Your Multivitamin Naturally
By VIBRANT BEAUTY The only way to get your multivitamin naturally is to eat them. Vitamin pills and tablets may seem the easiest way to benefit from vitamins, but they are obviously not the most...
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Healthy Benefits of Green Tea on the Skin
By VIBRANT BEAUTY For ages, tea has been a favorite drink all over the world. It is not just an ordinary well-known beverage but it is famous for its health benefits as well. Different kinds of tea...
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5 ways to feng shui your life
By Mandy Oaklander for Prevention.com If you’re an office minimalist—sporting the standard-issue desk, computer, and chair—your 9-5 home can look pretty depressing. Mine certainly did. That’s why I...
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The ascent of ferment
By Merritt Watts for Q.Equinox.com When canning made a comeback, foodies were salivating at the abundance of artisanal jams and pickles so ubiquitous that they were worthy of a “Portlandia” sketch....
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Meditation for Beginners Tips
By VIBRANT BEAUTY Meditation is a tool used to make one feel calm and gain a clear perspective on their life. Meditation comes in two forms, concentrative and mindful. For concentrative meditation,...
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